Healthy Life Studio
YOGA for Everybody
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Welcome to Healthy Life Studio

Our mission at Healthy Life Studio is to cultivate a community where Casper-area residents can explore yoga, tai chi, meditation, and other bodyworks. Each of our instructors is certified in her respective field and enjoys offering new and effective experiences for people seeking mind-body health and personal development.
At every class, students of all levels can practice comfortably in our open, welcoming, and nurturing atmosphere. Personal growth and transformation of body, mind, and spirit are celebrated. At Healthy Life Studio, we hope to fuel the spirit of loving-kindness and compassion, and ultimately help our collective move towards peace, happiness, grace, and health.
If you are interested in attending a class, you can find all the information you need here. You may learn about or teachers, view the current schedule, and register and pay for classes by clicking on the page links. We look forward to seeing you in the studio!

Namaste from your friends at Healthy Life Studio!
 

Our Location

Our studio is located in Sunrise Shopping Center, at 4200 S. Poplar.  We are in the South part of the mall, between Wyoming Music and Ragged Edge. Feel free to call us at (307)472-1962, or email us at info@healtlhylifestudio.com. 






COMING IN OCTOBER!

TAI CHI FOR ARTHRITIS:  Tai Chi is an ancient practice proven to reduce pain and improve your mental and physical well-being.  The Arthritis Foundation Tai Chi Program, developed by Dr. Paul Lam, uses gentle Sun-style Tai Chi routines that are safe, easy to learn, and suitable for every fitness level.  Tai Chi will help you reduce stress, increase balance and flexibility, feel relaxed, and improve your overall mind, body, and spirit. 
WHEN:  Mondays and Wednesdays, 1:30pm-2:30pm, October 20th through December 8th
COST:  $80 for the entire 8 week session of 16 classes.  
Preregistration Required


TAI CHI FOR ARTHRITIS PART 2:   If you have already learned the Tai Chi for Arthritis Form, this class is for you.  We will learn some more complicated and fun postures to add to our Form. You must already know the Tai Chi for Arthritis Form.
WHEN: Tuesdays, 11:30am-12:30pm, October 21st through December 9th
COST:  $40 for the 8 class series.
Preregistration Required


TAI CHI FOR HEALTH PART 2:  If you have already taken Tai Chi For Health, then this is the series for you.  We will add some more complicated and fun postures to the Tai Chi for Health Form. You must already know the Part 1 Form for this class.
WHEN:  Tuesdays, 7:00pm-8:00pm, October 21st through December 8th.
COST:  $40 for the 8 class series.
Preregistration Required


TAI CHI FOR ENERGY:  Tai Chi for Energy is a great Tai Chi form to learn.  You will feel more relaxed, have more energy, and increase you balance and flexibility. Tai Chi For Energy combines the Sun and Chen styles of Tai Chi, blending slow movements with quicker ones.
WHEN:  Mondays, 7:00pm-8:00pm, October 20th through December 8th.
COST:   $40 for the 8 class series.
Preregistration Required



YOGA FOR MAMAS!

This 60 minute multi-style practice is designed for women hoping to become pregnant, mamas who are pregnant, and those who are 4 or more weeks postpartum. Practices are suitable for any level.  Prenatal practice will help create space in your body and send it positive, nurturing messages. You'll also learn techniques for self-soothing and how yoga can help with the work of growing and birthing your baby.  Postpartum mamas can expect a gentle practice to help the body heal from the work of growing and birthing a child.  In addition to yoga, you'll also have a chance to build connections with other mamas.  This is a regular drop-in class.  No preregistration is required.
WHEN:   Every Thursday, from 7:00pm to 8:00pm, beginning September 4th.
 






 FREE YOGA FOR VETERANS!

Theresa Wiegand is now offering a free weekly yoga class for Veterans only! Come and join us!
WHEN:  Every Wednesday, from 4:00pm to 5:00pm
WHERE:  Healthy Life Studio, in Sunrise Shopping Center



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